Health

5 Nuts and Dry Fruits that You Can Consider as Workplace Snacks

At workplace, the one thing that you miss are munchies. Most workplaces, however, either provide light snacks or have the facility to store your food so that you can carry whatever you want to, and consume them even at work. But it is always wise to carry healthy snacks in order to keep your weight and fitness in check. There are various products in the market that claim to be the healthy snacking options, but the best of them all to rely on are nuts and dry fruits! They are natural, do not contain preservatives and are rich in nutrients. Here are some nutritious and easily available nuts and dry fruits that you could take to your workplace for snacking.

1. Almonds

Almonds are definitely the best nuts in UAE are they are rich in protein, antioxidants, fibre, healthy fat and Vitamin E. A handful of almonds can relieve your hunger pangs and are definitely the best snaking option. If you are suffering from lifestyle diseases such as cholesterol, high blood pressure or diabetes, almonds can easily help to control them and reduce your overeating tendency.

2. Dried Dates

Abundantly available in the UAE, dried dates are a great dry fruit to consume in your office. It has wonderful benefits including providing energy, helping you cope with fatigue, reducing hair loss, and being extremely good for your skin. Buying nuts and dry fruits online is quite easy now and there are many online shops that provide these superfoods with great discounts as well!

3. Walnuts

Do you know that walnuts are good for your brain? Not just the brain, this super nut is also excellent for your heart and gut! It is rich in Omega-3, melatonin and Vitamin E and also aids in weight loss. Munching on some walnuts in your workplace will keep you active and in the long run, helps in retaining your health. You can buy these nuts in UAE from supermarkets as well as online stores.

4. Roasted Peanuts

Unlike popular belief, roasted peanuts, if taken in moderation, is actually good for your health! Peanuts are an excellent source of magnesium, Vitamin E, folate and are rich in proteins, good fats and fibre. A handful of peanuts help to lower your cholesterol levels, thanks to the good fats contained in it. Buy these nuts and dry fruits online and enjoy your midday snacking.

5. Dried Apricots

Along with the nuts in UAE, dried apricot is another dry fruit that energises you and keeps you active. It has other health benefits including improving vision, fertility and immunity. Dries apricots taste delicious too and can make excellent snacks.

The best part of nuts and dry fruits for your workplace is that they are easy to carry, extremely tasty and ready to eat. Thanks to the online stores, buying Nuts and dry fruits online has now become super easy and can be bought in just a few clicks

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